I have titled this post somewhat optimistically; I may never get the chance to go and train with an elite runner ever again, but in this crazy sport you never know.
Think about it for a minute: if you were a keen football ("soccer" to my friends acroos the pond) player / fan you couldn't send a quick email over to Lionel Messi and ask to join him for a training session if he was travelling locally. Even in the wonderful world of running where you can run in the same race on the same roads at the same time as the Paula Radcliffes and Haille Gebresellasies of the world, it would be very unlikely that they'd let you pop over for a training session. But in the small but rapidly growing pond of ultra running we seem to have this unusual privilege for a little while longer...
I was continuing in my quest to try and catch up on the past episodes of the wonderful podcast that is Talk Ultra and in one of the first few episodes there was a mention of Nick Clark's blog. For those who don't follow ultra running so keenly, Nick Clark is one of the top 100M trail runners out there. The Anton Krupickas and Geoff Roes of the ultra world are more well-known but at the "big dance" (the Western States 100) there is nobody who has been more consistent in recent years. Anton and Geoff raced spectacularly to 1st and 2nd in 2010, ever immortalised by the outstanding documentary "Unbreakable", with a dehydrated Kilian Jornet behind them in 3rd. Just seconds behind Kilian in 4th (having caught and passed him shortly before the finish, only for Kilian to surge again) was a barely mentioned Nick Clark. Kilian returned to win in 2011, Geoff dropped out, Anton never made the start line and Nick improved to 3rd. Just 3 weeks later he also placed 3rd at the ridiculously tough Hardrock 100. When the course records were shattered in 2012 (Tim Olsen getting the men's, Ellie Greenwood the women's and Dave Mackey the Masters/Veterans), Kilian, Anton and Geoff were not there, but Nick was 3rd again. Add in a win on another grand slam 100M trail race (Wasaach 100 in 2010) and, even without all the other multiple wins and podium placings at significant races, you have one of the greats in the sport today.
So, anyway, when I heard mention of Nick's blog, I looked it up and was surprised to see pictures of him racing our nearest Park Run in Whitstable. Although he is based in Colorado, he is actually a Brit who married an American and returns at Christmas to visit his family in Canterbury. A polite email or two later, with reassurances of my running ability and that I wouldn't slow him down too much on a shorter, easy run, he had kindly agreed to run with me the following morning. Needless to say I was as excited as a kid at Christmas!
Nick was a great guy and very welcoming. We ran an easy 10M on the trail down to Whitstable and back and from the first few metres I asked a multitude of questions and delighted in hearing all the wisdom he had to share. We talked about the sport, the elite runners, how to train, nutrition, his sponsorship (Pearl Izumi), his racing plans, the future of the sport and my summer ultra plans.
It was one of those occasions where time just flies past way too quickly: I was shocked when it was time to turn and head back. I learnt more in that short run than hours of perusing all the available information on the internet would have garnered; such is the way with spending time in the company of an expert who is passionate in his expertise.
But more than anything I came away from our brief meeting with great confidence. He assured me of all I was doing right, corrected a couple of things I was about to do not-so-right and spoke confidently of what I might accomplish in my first ultras this coming summer.
No doubt I could have picked up most of the information he gave me from a decent book or on the web, but none of that can substitute for the kind of interaction we had on the trail that day. And the spring in my step, the growing optimism and the determination to train to the best of my potential that have developed in the days since are priceless.
Thanks, Nick!
Showing posts with label Ultras. Show all posts
Showing posts with label Ultras. Show all posts
Tuesday, 8 January 2013
Running with the Elite #1
Labels:
Elite,
Introductions and Interviews,
Nick clark,
Personal,
Ultras
New Year Running Resolutions
So, apologies for the long break from blogging, but here we are in a new year: 2013 has arrived!
I find myself in decent shape and hopeful of further improvements. Despite having lost my trademark optimism in every other area of life, and despite never having had a running year that has been even close to smooth sailing, I feel illogically and relentlessly optimistic with regards to my running in the next 12 months.
The big goal this year is to enter, boldly, bravely and brilliantly (if at all possible), into the world of ultras. For many years (on and off) I have been a high mileage guy and I seem to get better as the distance gets longer. I should have run ultras years ago, but the inevitable cannot be postponed any longer.
You, like me, probably have your own goals and resolutions for the coming year of running. I'd be interested to read yours if you want to post them in the comments below; here are mine:
And, as a bonus, here are my 11yr old daughter Lydia's goals. She has, after about a year's break, really got back into her running since the summer. Not quite back to her best from 2011 (83min 10M; sub40min 5M; low 23min 5K), but getting close. Here are the goals she has chosen for her running in 2013:
If she does even a fraction of all that then she's a total legend in my book!
I find myself in decent shape and hopeful of further improvements. Despite having lost my trademark optimism in every other area of life, and despite never having had a running year that has been even close to smooth sailing, I feel illogically and relentlessly optimistic with regards to my running in the next 12 months.
The big goal this year is to enter, boldly, bravely and brilliantly (if at all possible), into the world of ultras. For many years (on and off) I have been a high mileage guy and I seem to get better as the distance gets longer. I should have run ultras years ago, but the inevitable cannot be postponed any longer.
You, like me, probably have your own goals and resolutions for the coming year of running. I'd be interested to read yours if you want to post them in the comments below; here are mine:
- Don't get injured.
- Run 6000 miles in total.
- Successfully complete my first ultras (South Downs 50M in April, North Downs 50M in May, North Downs 100M in August). Would ideally like to be relatively competitive in the second two.
- Set PBs at all distances from 5K to Half Marathon - in particular I want to crack 75min for the half. I would like a marathon PB towards the end of the year too ideally, but I have no idea what kind of state I'll be in after the 100 miler.
- Get at least 5 people running regularly for the first time.
- Help coach, to some degree or other, at least 5 people to their best ever running.
- Help pace/crew someone in their ultra race at least once.
- Help get my wife, Jenny, healthy enough to run, and enjoy, a decent half marathon.
- Help my family to enjoy their running and fulfill their potential, running with them more often, putting aside my own immediate goals so that they can have my company as they pursue theirs.
- Finish a race in first place (equal), arm in arm with my wonderful son, Timothy.
And, as a bonus, here are my 11yr old daughter Lydia's goals. She has, after about a year's break, really got back into her running since the summer. Not quite back to her best from 2011 (83min 10M; sub40min 5M; low 23min 5K), but getting close. Here are the goals she has chosen for her running in 2013:
- Keep her daily running streak going (ongoing since August 23rd).
- Run 2000 miles total for the year - almost 6M per day average.
- Break 80min for 10M, 45min for 10K and 21min for 5K.
- Run 15M non-stop
- Be relatively competitive in her first ever Kent XC league races at the end of year.
- Beat all Daddy's old school friends at the 10K in May.
If she does even a fraction of all that then she's a total legend in my book!
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